Want to put your study and work matters aside for some ME time and energise your mind by fully focussing on the present moment and an interesting activity? Led by a facilitator, you will engage in tasks that cultivate a sense of balance and calmness in a stress-free environment.
Come join the Mindfulness Tuesday sessions at the ILC for a peaceful hour in the midst of your busy day on campus. We will provide each participant with materials, a snack, a drink, and tonnes of positive vibes.